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ayaz

Ayaz Ahmad writes about professional athletes, both adolescent and elderly persons. He has worked for over 8 years on personal training and team training, coaching about strength, and counseling for nutrition. Ayaz considers the bigger picture of training, using physiology of neuromuscular, motor learning, physiology of exercise, sports nutrition and supplementation, biomechanics, psychology of sports, bioenergetics, arthro-kinematics with functional anatomy to help his clients. For increasing health and performance, Ayaz’s methods focus on improving the muscular function and the mechanics of those who come to him. His methods increase the working ability of everyone, whether an athlete or a common person. His lectures and publications involve relate to the science of exercise, common topics including eccentric isometrics, athletic performance, power-lifting, inflammation, strength and conditioning, rapid eccentric isometrics, movement patterns, foot/ankle training, muscle function and bodybuilding. Ayaz is also an editor at one of the leading blog LivingSwag where you can find the best info you need to get.

https://livingswag.com/

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